“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”
-Thich Nhat Hanh
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“Never forget, in this moment, we can change our lives. There never was a moment, and never will be, when we are without the power to change our destiny.”
-Steven Pressfield
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“Each of us is an artist of our days: the greater our integrity and awareness, the more original and creative our time will become.”
- John O’Donohue
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“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
-Bessel van der Kolk
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