The power of three (and 20 minutes a day)
We’ve already blown right into the fourth quarter of 2024! Yowza.
How are you?
It’s such a simple question and yet one we must often pause to ponder…and answer.
For me, this pocket of time typically has one of two outcomes: I’ve lost sight months ago of that hot flame that burned bright at the dawn of the new year, (meaning, I’ve blown my resolutions and then some.) Or, I have filled my time up with loads of distractions—busyness—that masquerade as purpose and real progress, especially in the Fall months!
If you resonate, I’ve got good news: there is another way.
We need a plan. But not just any plan. One that connects us to the truest, most authentic parts of us. One that is built on love and self-compassion, not scarcity.
It’s not just a to-do list and it’s not about striving. It’s a practice that supports true self-acceptance and teaches us how to be with ourselves in order to show up for ourselves.
It’s three-fold and you can start today.
Here are the three pillars of what I believe are your fool-proof self-care regimen and will help you get unstuck and stay grounded in every season of the year: Self-compassion, Meditation, and Writing.
Why self-compassion? I’ve learned first hand we simply can’t thrive if we’re constantly working against ourselves. Shame-based striving won’t cut it because we’ll constantly be hustling for our worthiness as opposed to growing from a place of self-acceptance and love. We need true self-compassion which teaches us to treat ourselves like we would a dear friend or family member in need. It’s only from this place of unconditional, loving kindness that we can effect transformational change.
Why Meditation? Mindfulness exercises such as meditation are scientifically proven to reduce stress and anxiety, improve sleep and overall functioning and bring awareness to what’s happening moment to moment so we can choose to consciously respond to life’s circumstances rather than react out of an automatic, self-defeating patterns.
Why Writing? Writing practices such as journaling are scientifically proven to reduce stress, increase confidence, metabolize difficult experiences and emotions, improve overall health, and boost mood to name just a few. However, that’s just the tip of the iceberg. Writing gives us the space and intention to dream and discover ourselves. By carving out just 10 minutes a day to put our thoughts down on paper, we practice finding and using our voice. In doing so, we unlock greater clarity and purpose.
BONUS: Why 3?
Throughout history, the number three has had a unique significance. In ancient Greece, it was thought to be the perfect number that brought harmony, wisdom, and understanding. That’s what we’re going for here!! It’s also significant in spiritual contexts, folklore, popular music and Hollywood….naturally. (Think: Father, Son, and Holy Ghost, Three Little Pigs, Three Musketeers, Three Amigos, Peter, Paul, and Mary, and my fave, Charlie’s Angels ;)
My point is, I’ve developed my own triumvirate and it’s a plan just for you. It’s my Enneagram-based membership program called The Practice, a self-care plan designed to combine all three. Best of all, it only takes 20 minutes a day. I’d love to support you as you discover and realize your most authentic, empowered self. Visit katiegustafson.co/thepractice for more info or to sign up.