“For last year's words belong to last year's language. And next year's words await another voice. And to make an end is to make a beginning."
-Melody Beattie
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“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
-Bessel van der Kolk
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It’s your road, and yours alone. Others may walk it with you, but no one can walk it for you.
-Rumi