Do you ever feel like…
you struggle to prioritize self-carE?
you’re alone & overwhelmed?
You’re lacking in support & Community?
Perhaps you’ve tried therapy and it didn’t work?
Or maybe therapy was too expensive?
or you’re feeling stuck in limiting patterns?
well, Self-care is more than therapy & bubble baths…
Society tells us that therapy will fix us… and while we believe that can help, daily self-care doesn’t happen in the therapy room.
In fact, a lot of us don’t have the tools we need to accompany our therapy work.
That’s why we developed The Practice.
How would you feel if…
✔️ You had a self-care routine that served your individual needs
✔️ Self-care didn’t feel like a thing you just got to “if you had the time”
✔️ You felt more motivated, focused, and rested
✔️ You gave yourself permission to prioritize your mental health
✔️ You made progress in other areas of your life now that you’re more rested
That’s where the practice comes in…
What if I told you there’s a monthly program that would provide you with all of the tools you need to be successful in your self-care routine?
A low energy, low risk tool-kit that will empower you to have the necessary tools to take care of yourself, even if for just 5 minutes a week.
IntroducinG…
A self-development toolkit that combines practical ways to use the Enneagram, mindfulness, and self-compassion in your daily experience in order to truly thrive and create the optimal life and relationships you desire.
After having access to The Practice, you will experience…
✔️ More awareness around your need for self-care
✔️ More priority over making it happen
✔️ Easier access to tools that can help, whether you need to meditate, move, think, or journal.
✔️ Better understanding of your Enneagram type and what that means with your own self-care
✔️ A community of like-minded individuals working towards their own self-care practices
✔️ Breakthroughs in areas where you feel stuck
✔️ More Confidence and overall life satisfaction
Meet your guide
Katie Gustafson, MA, LPC/MHSP, is a psychotherapist, writer, and enneagram teacher in Nashville, TN. In her private practice, she specializes in trauma and women’s issues, using the enneagram as a roadmap to greater healing, self-compassion, relational connection, and empowerment. Trained in the Narrative Enneagram Tradition, she has been a devoted student of the enneagram since 2006. She also uses the enneagram in her work as a corporate and executive coach, supporting high achievers as they create life/work balance and lasting impact in the world. She is the Founder and Creator of the Practice, an enneagram-based online membership platform that provides practical ways to use the enneagram in life, relationships, and self-care.
As a recent cancer survivor, she knows the vital role health and wellness, namely self-care, play in mental health and advocates for this in her work as a therapist, coach, speaker, and content creator for the Practice.
What’s included:
✔️ Weekly Meds
✔️ Weekly Video with Katie
✔️ Meditations per Type
✔️ Daily Journal Prompts
✔️ Full Library of Yoga Vids
✔️ 1 HR Monthly Group Call
✔️ Qtrly Expert Interview
✔️ Qtrly Reset
Ready to get started on your own self-care routine?
Join the Practice
$29.99
Every month
A monthly subscription toolkit that encourage self-care and self-exploration using practical tools and the Enneagram as guidance.
Frequently Asked Questions
Is the Practice for me?
The Practice is for anyone looking to improve their self-care or deepen their use of The Enneagram. It is for all genders and can be applied to almost any age.
I’ve Tried therapy & books, how is this different?
The Practice teaches the habit of self-care and provides realistic tools to be used. This isn’t an hourly session or a book to read in a day, but a continuous Practice of learning what your body needs and having the tools to be able to support - whether it’s 5 minutes a week or an hour.
What time are coaching calls?
Support calls are usually the last Thursday of the month - there are other video calls that are uploaded to the dashboard to view on your own time.
How much time will this take?
The beauty of The Practice is that it’s always there and we encourage taking what you need. That could be a quick 3 minute meditation, or a full hour long yoga video.
Do I get Access to everything?
Yes! We started the Practice in 2021 and you’ll have access to all of the content uploaded since then! Jump in with us this week, or go back and visit old videos if you’d like.
Have another question? Email us and we’ll be happy to help.