“Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life.”
- Harbhajan Singh Yogi
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“When we deny the story, it defines us. When we own the story, we can write a brave new ending.”
– Brené Brown
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“No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.”
- Jon Kabat-Zinn
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“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit.”
- Ralph Marston
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