Posts in SELF-CARE
Four Crucial Questions for A Beautiful New Year

One of my favorite pockets of time throughout the entire year is upon us; the week between Christmas and New Years.  I try my damnedest to carve out some “deep work” time as I call it, in order to clear the space, reconnect to presence after all the going and indulging, and map out a vision for the coming new year.....

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The Fall Edit: Navigating Seasonal Depression

For some, it’s the most wonderful time of the year.  We’ve been patiently waiting on the edge of our seats since mid-August when Home Depot rolled out their Halloween decorations. The anticipation of fall weather, the slew of heavy-hitting holidays, the countless excuses to consume creative forms of sugary carbs at every turn, the invasion of busyness, what have you.....

 

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