One of my favorite pockets of time throughout the entire year is upon us; the week between Christmas and New Years. I try my damnedest to carve out some “deep work” time as I call it, in order to clear the space, reconnect to presence after all the going and indulging, and map out a vision for the coming new year.....
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Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.
– Henepola Gunaratana
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Happy New Year, friends! I write this with great expectancy and anticipation for a beautiful 2016. It seems as though the first several weeks of January bring a sparkling hope and determination to get back in the gym, learn a new instrument, back off from bad habits, and maybe even practice a bit more self-care and awareness. Some call these New Year’s resolutions; I like to call them goals. For whatever reason, goals seem easier to stick with and far less daunting. Whatever matter of wording serve your process best, I want to communicate my deep longing to support you in them this year.
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