Posts in SELF-CARE

Why Meditation Matters...and you should be doing it

“Whatever is fluid, soft, and yielding will overcome what is rigid and hard. What is soft is strong.”

- Lao Tzu

MIND BODY CONNECTION, RESOURCES, DESIRE. CONNECT. THRIVE., HEALTH AND WELLNESS, SELF-CARE, MEDITATIONKatie GustafsonOctober 29, 2019#mindbodyspirit, #selflove, #thinkpositive, #desireconnectthrive, meditationComment

Your Story: How’s it working for you?

“Each of us is an artist of our days: the greater our integrity and awareness, the more original and creative our time will become.”

- John O’Donohue

MIND BODY CONNECTION, RESOURCES, DESIRE. CONNECT. THRIVE., HEALTH AND WELLNESS, SELF-CARE, MEDITATIONKatie GustafsonSeptember 24, 2019#mindbodyspirit, #desireconnectthrive, #enneagramnashvilleComment

How to feel better...effortlessly

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”

-Bessel van der Kolk

MIND BODY CONNECTION, RESOURCES, DESIRE. CONNECT. THRIVE., NEUROFEEDBACK, SELF-CAREKatie GustafsonSeptember 17, 2019#knowyourself, #mindbodyspirit, #desireconnectthrive, self-awareness, neurofeedbackComment

The Darkest Hour...let's talk about suicide

“Hope is being able to see that there is light despite al of the darkness.”

- Desmond Tutu

MIND BODY CONNECTION, RESOURCES, DESIRE. CONNECT. THRIVE., HEALTH AND WELLNESS, SELF-CARE, MEDITATIONKatie GustafsonSeptember 10, 2019#mindbodyspirit, #selflove, #thinkpositive, #desireconnectthrive, #suicideprevention, suicideComment

Labor of Love...the highs and lows of pregnancy

“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you’re used to is better than the one to come?””

- Rumi

MIND BODY CONNECTION, RESOURCES, DESIRE. CONNECT. THRIVE., HEALTH AND WELLNESS, SELF-CAREKatie GustafsonSeptember 5, 2019#mindbodyspirit, #selflove, #thinkpositive, #desireconnectthrive, #livewithpurposeComment