Posts in MEDITATION
3 Ways the Enneagram Can Support You During the Holidays
3 Ways the Enneagram Can Support You During the Holidays

“If we observe ourselves truthfully and non-judgmentally, seeing the mechanisms of our personality in action, we can wake up, and our lives can be a miraculous unfolding of beauty and joy.”

-Don Richard Riso

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DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, MEDITATION, HOLISTIC HEALTHKatie Gustafson#selfcare, #thepractice, mindfulness, #practiceselfcare, selfcompassion, meditationComment
What if you can't be fixed?
What if you can't be fixed?

“The biggest reason most people aren’t more self-compassionate is that they are afraid they will become self-indulgent.  They believe self-criticism is what keeps them in line.

-Dr. Kristin Neff

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DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, MEDITATION, MASTERMINDKatie Gustafson#selfcare, #thepractice, mindfulness, #practiceselfcare, mindset makeover, therapy, selfcompassionComment