3 Ways the Enneagram Can Support You During the Holidays
It’s the most wonderful time of the year…so why doesn’t it feel that way? For many, the holidays can feel more lonely and anxious than merry and bright. When we put high expectations on anything, it tends to snuff out the pure joy and wonder of it. I know you know this, and yet it still feels awfully difficult to move through the season with a realistic, unbothered approach.
I firmly believe the Enneagram can help. Here are a few ways how:
As you well know, the Enneagram helps illuminate the inner workings of our personalities. In showing you the motivations behind why you do the things you do, for better or for worse, it invites you into greater self-awareness and self-knowledge. This is crucial as we move through stressful experiences (that awkward Thanksgiving meal with Uncle what’s-his-name and his new girlfriend). This is important because we obviously can’t control others around us but we can have the space of self-awareness to observe how we respond to the season’s events. And I do mean respond…not react!
In step with this, the Enneagram is a map. It shows you when you’re on the right track and when you’ve taken a treacherous wrong turn south to the land of victim, people pleaser, avoidance, isolation, martyr—even control freak (who me?). By giving you awareness as to where you go in times of stress and security in your type, the Enneagram gives us road signs, moment to moment, so as to keep us moving in the right direction. It’s like your very own Waze app on the open roads of holiday chaos.
The Enneagram helps us stay curious and compassionate both to ourselves and the collection of friends and family we’re surrounded by this time of year. Sure, the Enneagram is all about self understanding, but that’s just the beginning. As we are better able to understand ourselves and others around us, we are more likely to move towards them—to have generosity of spirit instead of a critical mind. We learn to have a kinder dialog towards ourselves and others and have greater compassion for others and why they do the things they do. And don’t forget! Sometimes this compassion looks like saying no instead of yes to that umpteenth holiday gathering! Or that piece of pie…or that gift you really can’t afford. Compassion combines love and limits.
Don’t worry, I’ll be hanging out a bunch in your inbox this season! Cheers!
Love & Gratitude,
Katie
P.S. If you’re looking to stay tethered to some enneagram-based self-care this holiday season, give yourself the gift of The Practice.