The Summer Self-Care Edit
Summer is here, and so is the pressure to have your life together.
You know the drill—glowy skin, smoothie bowls, perfectly curated vacations, Aperol Spritz, and an endless supply of linen outfits and emotional regulation. Meanwhile, most of us are just trying not to melt into a puddle of SPF and iced coffee.
But here’s the thing: summer doesn’t need to be a performance. It’s actually one of the best times to pause, reset, and tend to yourself in a way that feels human, not heroic. Self-care in this season is less about becoming a better person and more about remembering who you already are—just maybe with a bit more sun on your face.
So, here’s my Summer Self-Care Edit—a little guide to staying grounded, nourished, and a smidge more sane while the world is out here trying to sell you a better beach body.
1. Start Slow. Like, Really Slow.
You don’t have to hit the ground running—unless that’s your thing, in which case, go off. But for the rest of us, try easing into your morning. Brew your coffee without multitasking. Sit outside and let your retinas soak up some natural light before you scroll the 'gram. Pro tip: your to-do list can wait. The world won’t fall apart if you don’t check your email before 9 a.m. (Probably.)
2. Hydrate Like a Hydrated Queen.
Water: the original wellness influencer. Your body needs it, your skin loves it, and your brain literally functions better with it. So yes, carry the emotional support water bottle—but also drink from it. Bonus points if you throw in some mint or lemon and feel like a spa guest in your own kitchen.
3. Move, But Not in a Punishment-y Way.
Let movement feel like freedom, not penance. Think dancing to Beyoncé in your living room, walking aimlessly around your neighborhood while eavesdropping on podcast strangers, or stretching on your porch while pretending you’re at a luxury yoga retreat. Whatever gets the energy flowing and the stress out of your joints.
4. Say “No” With Love and SPF.
Just because it’s sunny doesn’t mean you have to RSVP “yes” to everything. Guard your energy like a rare vintage candle—burn it wisely. If your body says “no,” trust her. She’s wiser than your calendar.
5. Eat Food That Looks Like a Rainbow Exploded.
If it grew in the ground or on a tree and it makes your plate look like an abstract painting, go for it. Summer is the season of effortless nourishment—fresh berries, crisp greens, corn so sweet it could double as dessert. Your body will thank you, and so will your tastebuds.
6. Take Your Phone Less Seriously.
We all need a break from the infinite scroll. Set a tech boundary that feels kind but firm—like a mom with good snacks. Try leaving your phone in another room, or better yet, go off the grid for a few hours. If anyone asks, you were busy communing with your higher self (or just watching clouds).
7. Play. No Seriously, Play.
Remember fun? It didn’t die after third grade. Bring it back. Chase fireflies, make a mess, laugh until you snort. It’s good for your nervous system—and it looks good on you.
8. Let Yourself Feel All of It.
Summer can hold contradictions—joy, nostalgia, grief, restlessness. You don’t have to pick one. Let it be messy. Let it be yours.
At the end of the day, summer self-care isn’t about becoming your “best self.” It’s about coming home to your real self—the one who’s still learning, still soft, still showing up.
Preferably in stretchy pants, with a popsicle in hand.
Love & Gratitude,
Katie
P.S. The Self-Care Workshop is coming BACK! Mark your calendars for Saturday, October 11th in Nashville!