“Each of us is an artist of our days: the greater our integrity and awareness, the more original and creative our time will become.”
- John O’Donohue
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“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
-Bessel van der Kolk
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“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you’re used to is better than the one to come?””
- Rumi
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