“When we’re mainly filtering our experience through the ego, constantly trying to improve or maintain our high self-esteem, we’re denying ourselves the thing we actually want most. To be accepted as we are, an integral part of something much greater than our small selves. Unbounded. Immeasurable. Free.”
-Kristin Neff
Read More“Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.”
-Cheryl Strayed
Tiny Beautiful Things
Read More“When we put down ideas of what life should be like, we are free to wholeheartedly say Yes to our life as it is.” -Tara Brach
If today’s title caught your eye, you are in the right place—Welcome.
Read More“If we don’t reconcile our stories, they will absolutely define us.”
-Miles Adcox
Happy Thursday!
Today’s episode is near and dear to my heart, perhaps because it’s personal.
Life is absolutely full of light and dark, good and bad, ups and downs—all kinds of colorful seasons. Something I love about the passage of time is we get to see many of the complex questions of yesterday make a bit more sense in our today.
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