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How to navigate grief through the holidays

How to navigate grief through the holidays

My Gift to You...Perfect Timing

My Gift to You...Perfect Timing

3 Ways the Enneagram Can Support You Through the Holidays

3 Ways the Enneagram Can Support You Through the Holidays

Gratitude and Your Enneagram Type

Gratitude and Your Enneagram Type

5 Conversation Starters for Your Thanksgiving Table

5 Conversation Starters for Your Thanksgiving Table

How's Your Relationship with Food?

How's Your Relationship with Food?

Your Secret to Self-Care During the Holidays

Your Secret to Self-Care During the Holidays

What are you afraid of?

What are you afraid of?

Five Things Chemo Taught Me

Five Things Chemo Taught Me

The power of three (and 20 minutes a day)

The power of three (and 20 minutes a day)

Posts tagged mindfulness

How to use the Enneagram with your clients

How to use the Enneagram with your clients

“Openhearted communication stirs our emotions, which opens us up to sharing and receiving vulnerably.”

– David Daniels, M.D.

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, MEDITATION, HOLISTIC HEALTHKatie GustafsonJanuary 23, 2024#selfcare, #thepractice, mindfulness, #practiceselfcare, selfcompassion, meditationComment

Your self-care plan made simple

Your self-care plan made simple

“Openhearted communication stirs our emotions, which opens us up to sharing and receiving vulnerably.”

– David Daniels, M.D.

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, MEDITATION, HOLISTIC HEALTHKatie GustafsonJanuary 16, 2024#selfcare, #thepractice, mindfulness, #practiceselfcare, selfcompassion, meditationComment

Cheers! You've arrived...

Cheers! You've arrived...

“Where we think we need more self-discipline, we usually need more self-love.”

– Tara Mohr

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, MEDITATION, HOLISTIC HEALTHKatie GustafsonJanuary 9, 2024#selfcare, #thepractice, mindfulness, #practiceselfcare, selfcompassion, meditationComment

2024, Hello Gorgeous

2024, Hello Gorgeous

“Be willing to be a beginner every single morning.”

– Meister Eckhart

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, MEDITATION, HOLISTIC HEALTHKatie GustafsonJanuary 2, 2024#selfcare, #thepractice, mindfulness, #practiceselfcare, selfcompassion, meditationComment

Palate Cleanser

Palate Cleanser

“The visionary starts with a clean sheet of paper, and re-imagines the world.”

-Malcolm Gladwell

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, MEDITATION, HOLISTIC HEALTHKatie GustafsonDecember 26, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, selfcompassion, meditationComment