Posts tagged healing trauma

Let Your Body Talk

"The human body is a river of intelligence, energy, and information that is constantly renewing itself in every second of it's existence."

-Deepak Chopra

RESOURCES, SELF-CARE, DESIRE. CONNECT. THRIVE., MIND BODY CONNECTIONKatie GustafsonJanuary 23, 2018brainspotting, bodyintelligence, healing trauma, mind body spiritComment

Rising from the Rubble — 3 Timely Reminders about Trauma

"Don't allow your wounds to transform you into someone you are not."

- Paulo Coelho

RESOURCES, SELF-CARE, CREATIVE LIFE, DESIRE. CONNECT. THRIVE.Katie GustafsonOctober 10, 2017LasVegasshooting, trauma, healing trauma, therapy, nashville, tompettyComment

A Brainspotting Session with Dr. Grand

“Where we look affects how we feel.”

-Dr. David Grand

It’s 4:30 am and I’m wide awake. In fact, I haven’t slept a wink. Sure, I struggle on and off with insomnia, but that isn’t the reason for this lack-of-shut-eye situation.

BRAINSPOTTING, HEALTH AND WELLNESS, RESOURCES, SELF-CAREKatie GustafsonJune 14, 2017brain based therapy, brainspotting, David Grand, healing trauma, mind body, NYCComment