Posts tagged trauma

What do you really want?

“Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.”

-Napoleon Hill

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, MEDITATIONKatie GustafsonApril 11, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, trauma, lossComment

Navigating Grief Amidst Tragic Loss

“Let everything happen to you, beauty and terror. Just keep going, no feeling is final.”

-Rilke

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, MEDITATIONKatie GustafsonApril 4, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, trauma, lossComment

Rising from the Rubble — 3 Timely Reminders about Trauma

"Don't allow your wounds to transform you into someone you are not."

- Paulo Coelho

RESOURCES, SELF-CARE, CREATIVE LIFE, DESIRE. CONNECT. THRIVE.Katie GustafsonOctober 10, 2017LasVegasshooting, trauma, healing trauma, therapy, nashville, tompettyComment

Brainspotting 101

Where we look affects how we feel

What is Brainspotting?

The world of psychology is quickly progressing in the direction of brain based science these days, which is beyond cool to me. Brainspotting (BSP) is a “brain-body based” relational therapy developed by Dr. David Grand used to heal emotional pain and blocks, and is especially effective when treating trauma. Here’s how it works:

LIFE PATTERNS, BRAINSPOTTING, CREATIVE LIFE, HOLISTIC HEALTHKatie GustafsonJuly 28, 2016biolateral, brainspotting, daniel amen, david grand, performance enhancement, trauma Comment