Blog — KatieGustafson.Co | The Practice

Blog

Your Secret to Self-Care During the Holidays

Your Secret to Self-Care During the Holidays

What are you afraid of?

What are you afraid of?

Five Things Chemo Taught Me

Five Things Chemo Taught Me

The power of three (and 20 minutes a day)

The power of three (and 20 minutes a day)

Maybe you should talk to someone

Maybe you should talk to someone

Your Childhood and the Enneagram

Your Childhood and the Enneagram

The Fall Edit 2024

The Fall Edit 2024

Be Your Own Superhero

Be Your Own Superhero

Ch Ch Cha Changes...

Ch Ch Cha Changes...

I know you love the Enneagram...but what about DISC?

I know you love the Enneagram...but what about DISC?

Posts in SELF-CARE

My gift to you...perfect timing

My gift to you...perfect timing

“Go for it now. The future is promised to no one.”

-Wayne Dyer

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, MEDITATION, HOLISTIC HEALTHKatie GustafsonDecember 5, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, selfcompassion, meditationComment

Do you struggle with food this time of year?

Do you struggle with food this time of year?

“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wondered.”

-G.K. Chesterton

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, MEDITATION, HOLISTIC HEALTHKatie GustafsonNovember 28, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, selfcompassion, meditationComment

5 Conversation Starters for Your Thanksgiving Table

5 Conversation Starters for Your Thanksgiving Table

“Words have magical power. They can either bring the greatest happiness or the deepest despair.”

-Sigmund Freud

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, MEDITATION, HOLISTIC HEALTHKatie GustafsonNovember 21, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, selfcompassion, meditationComment

3 Ways the Enneagram Can Support You During the Holidays

3 Ways the Enneagram Can Support You During the Holidays

“If we observe ourselves truthfully and non-judgmentally, seeing the mechanisms of our personality in action, we can wake up, and our lives can be a miraculous unfolding of beauty and joy.”

-Don Richard Riso

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, MEDITATION, HOLISTIC HEALTHKatie GustafsonNovember 14, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, selfcompassion, meditationComment

Your Enneagram Type on Gratitude

Your Enneagram Type on Gratitude

“This is a wonderful day, I have never seen this one before.”

-Maya Angelou

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, MEDITATION, HOLISTIC HEALTHKatie GustafsonNovember 7, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, selfcompassion, meditationComment