“No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.”
- Jon Kabat-Zinn
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“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit.”
- Ralph Marston
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“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit.”
- Ralph Marston
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“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”
- Bissel Van der Kolk, The Body Keeps the Score”
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