“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”

- Bissel Van der Kolk, The Body Keeps the Score”

“Breathe in deeply to bring your mind home to your body.”

- Thich Nhat Hanh

“Consider each day a miracle, which indeed it is when you consider the number of unexpected things that could happen in each second of our fragile existences.”

- Paulo Coelho