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Your Secret to Self-Care During the Holidays

Your Secret to Self-Care During the Holidays

What are you afraid of?

What are you afraid of?

Five Things Chemo Taught Me

Five Things Chemo Taught Me

The power of three (and 20 minutes a day)

The power of three (and 20 minutes a day)

Maybe you should talk to someone

Maybe you should talk to someone

Your Childhood and the Enneagram

Your Childhood and the Enneagram

The Fall Edit 2024

The Fall Edit 2024

Be Your Own Superhero

Be Your Own Superhero

Ch Ch Cha Changes...

Ch Ch Cha Changes...

I know you love the Enneagram...but what about DISC?

I know you love the Enneagram...but what about DISC?

The Practice 2.0

The Practice 2.0

““Love and magic have a great deal in common. They enrich the soul, delight the heart. And they both take practice.”

-Nora Roberts

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, MEDITATION, MASTERMINDKatie GustafsonSeptember 26, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, mindset makeover, therapy, selfcompassionComment

You and Your Type: The Gifts and Challenges

You and Your Type: The Gifts and Challenges

“There is nothing more important than self-awareness and self-understanding to bring peace and compassion to our relationships and our world.”

-Dr. David Daniels

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, MEDITATION, MASTERMINDKatie GustafsonSeptember 19, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, mindset makeover, therapy, selfcompassionComment

The Enneagram and Self-Compassion

The Enneagram and Self-Compassion

“When you understand, you cannot help but love.”

-Thich Nhat Hanh

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, MEDITATION, MASTERMINDKatie GustafsonSeptember 12, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, mindset makeover, therapy, selfcompassionComment

The Problem with Goals

The Problem with Goals

“Goals are good for setting a direction, but systems are best for making progress.”

-James Clear

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, MEDITATION, MASTERMINDKatie GustafsonSeptember 5, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, mindset makeover, therapyComment

Here is your seat at the table

Here is your seat at the table

“The best of community does give one a deep sense of belonging and well-being; and in that sense community takes away loneliness.”

-Catherine of Siena

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, MEDITATION, MASTERMINDKatie GustafsonAugust 29, 2023#selfcare, #thepractice, mindfulness, #practiceselfcare, mindset makeover, therapyComment