Blog — KatieGustafson.Co

Posts in RESOURCES

Your Handbook for Navigating Seasonal Depression

Your Handbook for Navigating Seasonal Depression

“It is during our darkest moments that we must focus to see the light.”

-Aristotle Onassis

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, ENNEAGRAM, HEALTH AND WELLNESS, RESOURCESKatie GustafsonOctober 13, 2020#selfcare, #thepractice, depression sucksComment

Meditation: How to Find Calm in the Chaos

Meditation: How to Find Calm in the Chaos

“I am not what happened to me. I am what I choose to become.”

- Carl Jung

MIND BODY CONNECTION, RESOURCES, MEDITATION, HEALTH AND WELLNESS, SELF-CAREKatie GustafsonMarch 26, 2020#mindbodyspirit, #selflove, meditation, stress management, self-careComment

Generosity with a Twist...A Meditation

“Attention is the rarest and purest form of generosity.”

- Simone Weil

MIND BODY CONNECTION, RESOURCES, MEDITATIONKatie GustafsonDecember 19, 2019#knowyourself, #mindbodyspirit, #selflove, meditationComment

What actually *is* self-care?

“What actually is self-care?”

MIND BODY CONNECTION, RESOURCES, MEDITATION, SELF-CARE, ENNEAGRAMKatie GustafsonDecember 12, 2019#knowyourself, #mindbodyspirit, #selflove, meditation, self-careComment

How to Practice Self-Compassion…A Meditation

How to Practice Self-Compassion…A Meditation

“If your compassion does not include yourself, it is incomplete.”

- Jack Kornfield

MIND BODY CONNECTION, RESOURCES, MEDITATIONKatie GustafsonDecember 5, 2019#knowyourself, #mindbodyspirit, #selflove, meditationComment