depression sucks — Blog — KatieGustafson.Co | The Practice

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What's Your Story?

What's Your Story?

3 reasons you should be meditating

3 reasons you should be meditating

3 Tips for Navigating Workplace Conflict

3 Tips for Navigating Workplace Conflict

4 Powerful Ways the Enneagram Impacts Workplace Culture

4 Powerful Ways the Enneagram Impacts Workplace Culture

Creating distance between reaction and response

Creating distance between reaction and response

Shifting Shadows with the Enneagram

Shifting Shadows with the Enneagram

Integrating Somatic Intelligence in Therapy

Integrating Somatic Intelligence in Therapy

Transforming Your Client's Story

Transforming Your Client's Story

Practicing Abundance in Relationships

Practicing Abundance in Relationships

3 Tips for Detaching with Love

3 Tips for Detaching with Love

Posts tagged depression sucks

How to Beat the Winter Blues

How to Beat the Winter Blues

“The useless days will add up to something. These things are your becoming.”

-Cheryl Strayed

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, RESOURCESKatie GustafsonOctober 5, 2021#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, depression sucks, #seasonaldepressionComment

When All Else Fails, Try This...

When All Else Fails, Try This...

“Look for the Helpers.”

-Mr. Rogers

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, RESOURCESKatie GustafsonOctober 27, 2020#selfcare, #thepractice, depression sucksComment

I Wish I Had Known This at Twenty-Five

I Wish I Had Known This at Twenty-Five

“Where we think we need more self-discipline, we usually need more self-love.”

-Tara Mohr

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, ENNEAGRAM, HEALTH AND WELLNESS, RESOURCESKatie GustafsonOctober 21, 2020#selfcare, #thepractice, depression sucksComment

Your Handbook for Navigating Seasonal Depression

Your Handbook for Navigating Seasonal Depression

“It is during our darkest moments that we must focus to see the light.”

-Aristotle Onassis

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, ENNEAGRAM, HEALTH AND WELLNESS, RESOURCESKatie GustafsonOctober 13, 2020#selfcare, #thepractice, depression sucksComment

When It Rains It Pours: How to Manage the Eye of the Storm

When It Rains It Pours: How to Manage the Eye of the Storm

It is as if my life were magically run by two electric currents: joyous positive and despairing negative - whichever is running at the moment dominates my life, floods it.

-Sylvia Plath

DESIRE. CONNECT. THRIVE., SELF-CARE, RESOURCESKatie GustafsonFebruary 20, 2018staypresent, emotional healing, reach out, vulnerability, depression sucksComment