depression sucks — Blog — KatieGustafson.Co | The Practice

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5 Conversation Starters for Your Thanksgiving Table

5 Conversation Starters for Your Thanksgiving Table

How's Your Relationship with Food?

How's Your Relationship with Food?

Your Secret to Self-Care During the Holidays

Your Secret to Self-Care During the Holidays

What are you afraid of?

What are you afraid of?

Five Things Chemo Taught Me

Five Things Chemo Taught Me

The power of three (and 20 minutes a day)

The power of three (and 20 minutes a day)

Maybe you should talk to someone

Maybe you should talk to someone

Your Childhood and the Enneagram

Your Childhood and the Enneagram

The Fall Edit 2024

The Fall Edit 2024

Be Your Own Superhero

Be Your Own Superhero

Posts tagged depression sucks

How to Beat the Winter Blues

How to Beat the Winter Blues

“The useless days will add up to something. These things are your becoming.”

-Cheryl Strayed

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, RESOURCESKatie GustafsonOctober 5, 2021#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, depression sucks, #seasonaldepressionComment

When All Else Fails, Try This...

When All Else Fails, Try This...

“Look for the Helpers.”

-Mr. Rogers

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, RESOURCESKatie GustafsonOctober 27, 2020#selfcare, #thepractice, depression sucksComment

I Wish I Had Known This at Twenty-Five

I Wish I Had Known This at Twenty-Five

“Where we think we need more self-discipline, we usually need more self-love.”

-Tara Mohr

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, ENNEAGRAM, HEALTH AND WELLNESS, RESOURCESKatie GustafsonOctober 21, 2020#selfcare, #thepractice, depression sucksComment

Your Handbook for Navigating Seasonal Depression

Your Handbook for Navigating Seasonal Depression

“It is during our darkest moments that we must focus to see the light.”

-Aristotle Onassis

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, ENNEAGRAM, HEALTH AND WELLNESS, RESOURCESKatie GustafsonOctober 13, 2020#selfcare, #thepractice, depression sucksComment

When It Rains It Pours: How to Manage the Eye of the Storm

When It Rains It Pours: How to Manage the Eye of the Storm

It is as if my life were magically run by two electric currents: joyous positive and despairing negative - whichever is running at the moment dominates my life, floods it.

-Sylvia Plath

DESIRE. CONNECT. THRIVE., SELF-CARE, RESOURCESKatie GustafsonFebruary 20, 2018staypresent, emotional healing, reach out, vulnerability, depression sucksComment