“The single most important issue for traumatized people is to find a sense of safety in their own bodies.”
-Bessel van der Kolk
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“Between the stimulus and the response, there is a space. In that space, there lies your freedom and power.”
-Viktor Frankl
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“Do you have the courage to bring forth the treasures that are hidden within you?”
-Elizabeth Gilbert
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“Goals are good for setting a direction, but systems are best for making progress.”
-James Clear
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