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How's Your Relationship with Food?

How's Your Relationship with Food?

Your Secret to Self-Care During the Holidays

Your Secret to Self-Care During the Holidays

What are you afraid of?

What are you afraid of?

Five Things Chemo Taught Me

Five Things Chemo Taught Me

The power of three (and 20 minutes a day)

The power of three (and 20 minutes a day)

Maybe you should talk to someone

Maybe you should talk to someone

Your Childhood and the Enneagram

Your Childhood and the Enneagram

The Fall Edit 2024

The Fall Edit 2024

Be Your Own Superhero

Be Your Own Superhero

Ch Ch Cha Changes...

Ch Ch Cha Changes...

Posts in HEALTH AND WELLNESS

I Wish I Would Have Known This at 25

I Wish I Would Have Known This at 25

“Where we think we need more self-discipline, we usually need more self-love.”

-Tara Mohr

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, RESOURCESKatie GustafsonOctober 12, 2021#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #seasonaldepressionComment

How to Beat the Winter Blues

How to Beat the Winter Blues

“The useless days will add up to something. These things are your becoming.”

-Cheryl Strayed

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, RESOURCESKatie GustafsonOctober 5, 2021#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, depression sucks, #seasonaldepressionComment

The Fall Edit 2021

The Fall Edit 2021

“Life starts all over again when it gets crisp in the fall.”

-F. Scott Fitzgerald

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVESKatie GustafsonSeptember 28, 2021#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, shadowComment

How to Find the Right Therapist

How to Find the Right Therapist

“You can’t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”

—Winnie-the-Pooh

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, RESOURCESKatie GustafsonSeptember 21, 2021#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, shadow, therapyComment

Looking for Purpose? Start Here

Looking for Purpose? Start Here

“Before I can tell my life what I want to do with it, I must listen to my life telling me who I am..”

—Parker Palmer

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVESKatie GustafsonSeptember 14, 2021#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, shadowComment