Let’s begin by taking a smallish nap or two…

-Winnie the Pooh

I recently listened to a fascinating interview with Arianna Huffington. Dan Harris hosted her on his clever and well-curated podcast 10% Happier. Despite what you may know or perceive about Ms. Huffington, I imagine you might find great value in what she has to say in this interview. The topic of conversation was somewhat surprising: sleep. Sounds riveting, right? Well, coupled with her thick, charming Greek accent and an earthy sensuality that’s endearing as well as childlike, I ate it up. Dan Harris is the consummate host as well providing subtle if not covert humor so as not to overshadow the guest with needless, distracting bravado.

HEALTH AND WELLNESS, HOLISTIC HEALTH, SELF-CARE, SPIRITUALITYKatie GustafsonSeptember 1, 201610% happier, Arianna Huffington, Dalai Lama, Goodnight Moon, Meditation, SleepComment

Finding Peace with Food

Learning to partner with your body

with Mary Crimmins

I am beyond excited about today’s topic of conversation. Here’s some back story. Several weeks ago, I sat down with my friend and fellow wellness enthusiast, Mary Crimmins. Mary is one inspiring lady who wears all kinds of hats like holistic lifestyle advocate, wellness advocate, yogi, mentor, personal life and business coach, and speaker among other things. Needless to say, she stays pretty busy! We stumbled upon the topic of relationship with self/food as much of our work in coaching and therapy overlaps there. Her personal journey and passionate insight pretty much blew me away so I asked her to share with us today. She graciously accepted and sat down to answer a few questions I think you will find, well, life changing. I do hope you enjoy!

**Also, be sure and stay tuned for a much-anticipated one-day workshop on Mind-Body Connection coming up in the fall! Okay, let’s hear from Mary…

HEALTH AND WELLNESS, LIFE PATTERNS, SELF-CAREKatie GustafsonJuly 7, 2016balance, body image, holistic therapy, intuitive eating, life-coaching, mary crimmins, mary hyatt, mind body connection, relationship with foodComment