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5 Conversation Starters for Your Thanksgiving Table

5 Conversation Starters for Your Thanksgiving Table

How's Your Relationship with Food?

How's Your Relationship with Food?

Your Secret to Self-Care During the Holidays

Your Secret to Self-Care During the Holidays

What are you afraid of?

What are you afraid of?

Five Things Chemo Taught Me

Five Things Chemo Taught Me

The power of three (and 20 minutes a day)

The power of three (and 20 minutes a day)

Maybe you should talk to someone

Maybe you should talk to someone

Your Childhood and the Enneagram

Your Childhood and the Enneagram

The Fall Edit 2024

The Fall Edit 2024

Be Your Own Superhero

Be Your Own Superhero

Posts in SELF-CARE

Your Secret to Self-Care During the Holidays

Your Secret to Self-Care During the Holidays

“Where we think we need more self-discipline, we usually need more self-love.”

-Tara Mohr

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVESKatie GustafsonNovember 29, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, stress management, #expectationinventoryComment

5 Conversation Starters for Your Thanksgiving Table

5 Conversation Starters for Your Thanksgiving Table

“Words have magical power. They can either bring the greatest happiness or the deepest despair.”

-Sigmund Freud

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVESKatie GustafsonNovember 22, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, stress management, #expectationinventoryComment

Do you struggle with food this time of year?

Do you struggle with food this time of year?

"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wondered.”

-GK CHESTERTON

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVESKatie GustafsonNovember 15, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, stress management, #expectationinventoryComment

An Author, a Yogi, and a Therapist Walk Into a Bar

An Author, a Yogi, and a Therapist Walk Into a Bar

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVESKatie GustafsonNovember 8, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, stress management, #expectationinventoryComment

Do you believe in magic?

Do you believe in magic?

“The moment you doubt whether you can fly, you cease forever to be able to do it.”

― J. M. Barrie, Peter Pan

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVESKatie GustafsonNovember 1, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, stress management, #expectationinventoryComment