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How's Your Relationship with Food?

How's Your Relationship with Food?

Your Secret to Self-Care During the Holidays

Your Secret to Self-Care During the Holidays

What are you afraid of?

What are you afraid of?

Five Things Chemo Taught Me

Five Things Chemo Taught Me

The power of three (and 20 minutes a day)

The power of three (and 20 minutes a day)

Maybe you should talk to someone

Maybe you should talk to someone

Your Childhood and the Enneagram

Your Childhood and the Enneagram

The Fall Edit 2024

The Fall Edit 2024

Be Your Own Superhero

Be Your Own Superhero

Ch Ch Cha Changes...

Ch Ch Cha Changes...

Posts in HEALTH AND WELLNESS

An Author, a Yogi, and a Therapist Walk Into a Bar

An Author, a Yogi, and a Therapist Walk Into a Bar

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVESKatie GustafsonNovember 8, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, stress management, #expectationinventoryComment

Do you believe in magic?

Do you believe in magic?

“The moment you doubt whether you can fly, you cease forever to be able to do it.”

― J. M. Barrie, Peter Pan

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVESKatie GustafsonNovember 1, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, stress management, #expectationinventoryComment

Great expectations...or not

Great expectations...or not

"Expectations are resentments waiting to happen.”

– Anne Lamott

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVESKatie GustafsonOctober 25, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, stress management, #expectationinventoryComment

Join me for a very special event

Join me for a very special event

"When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.”

– John O’Donohue

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVESKatie GustafsonOctober 18, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, stress management, #expectationinventoryComment

In case you're wondering what to do next

In case you're wondering what to do next

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself..”

– Rumi

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVESKatie GustafsonOctober 11, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, stress managementComment