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How's Your Relationship with Food?

How's Your Relationship with Food?

Your Secret to Self-Care During the Holidays

Your Secret to Self-Care During the Holidays

What are you afraid of?

What are you afraid of?

Five Things Chemo Taught Me

Five Things Chemo Taught Me

The power of three (and 20 minutes a day)

The power of three (and 20 minutes a day)

Maybe you should talk to someone

Maybe you should talk to someone

Your Childhood and the Enneagram

Your Childhood and the Enneagram

The Fall Edit 2024

The Fall Edit 2024

Be Your Own Superhero

Be Your Own Superhero

Ch Ch Cha Changes...

Ch Ch Cha Changes...

Posts in HEALTH AND WELLNESS

Busting 3 Myths About Boundaries

Busting 3 Myths About Boundaries

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”

- Brené Brown

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, RESOURCESKatie GustafsonJanuary 25, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, Gratitude, boundariesComment

Self-Care for Your Enneagram Type

Self-Care for Your Enneagram Type

“The Enneagram can help you understand who you were before the world told you who you should be.”

-Ian Cron

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, RESOURCESKatie GustafsonJanuary 18, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, GratitudeComment

Self-Care Gets a Rebrand

Self-Care Gets a Rebrand

“The most common form of despair is not being who you are.”

-Soren Kierkegaard

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, RESOURCESKatie GustafsonJanuary 11, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, GratitudeComment

Welcome to the Drawing Board

Welcome to the Drawing Board

“The visionary starts with a clean sheet of paper and re-imagines the world.

-Malcolm Gladwell

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, RESOURCESKatie GustafsonJanuary 4, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, Gratitude, New Year'sComment

Cheers! It's your time

Cheers! It's your time

“Where we think we need more self-discipline, we usually need more self-love.”

-Tara Mohr

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, RESOURCESKatie GustafsonDecember 28, 2021#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, GratitudeComment