Blog — KatieGustafson.Co | The Practice

Blog

How's Your Relationship with Food?

How's Your Relationship with Food?

Your Secret to Self-Care During the Holidays

Your Secret to Self-Care During the Holidays

What are you afraid of?

What are you afraid of?

Five Things Chemo Taught Me

Five Things Chemo Taught Me

The power of three (and 20 minutes a day)

The power of three (and 20 minutes a day)

Maybe you should talk to someone

Maybe you should talk to someone

Your Childhood and the Enneagram

Your Childhood and the Enneagram

The Fall Edit 2024

The Fall Edit 2024

Be Your Own Superhero

Be Your Own Superhero

Ch Ch Cha Changes...

Ch Ch Cha Changes...

Posts in HEALTH AND WELLNESS

Growing Beyond Your Enneagram Type

Growing Beyond Your Enneagram Type

“So perhaps the best thing to do is stop writing instructions and get on with the book.”

-Winnie the Pooh

MIND BODY CONNECTION, HEALTH AND WELLNESS, SELF-CARE, ENNEAGRAMKatie GustafsonMay 12, 2020#selflove, self-care, #selfcompassion, #enneagram, #enneagramcoachingComment

Enneagram Subtypes and My Chat with Beatrice Chestnut

Enneagram Subtypes and My Chat with Beatrice Chestnut

“The opposite of home is not distance, but forgetfulness.”

-Elie Wiesel

MIND BODY CONNECTION, DESIRE. CONNECT. THRIVE., HEALTH AND WELLNESS, SELF-CAREKatie GustafsonMay 5, 2020#selflove, #desireconnectthrive, self-care, #selfcompassionComment

Resilience and How to Practice Joy

Resilience and How to Practice Joy

“Joy, collected over time, fuels resilience.”

-Brené Brown

MIND BODY CONNECTION, DESIRE. CONNECT. THRIVE., HEALTH AND WELLNESS, SELF-CAREKatie GustafsonApril 28, 2020#selflove, #desireconnectthrive, self-care, #selfcompassionComment

Self-Compassion is the New Self-Care

Self-Compassion is the New Self-Care

“The most common form of despair is not being who you are.”

-Soren Kierkegaard

MIND BODY CONNECTION, DESIRE. CONNECT. THRIVE., HEALTH AND WELLNESS, SELF-CAREKatie GustafsonApril 21, 2020#selflove, self-care, #selfcompassionComment

How to Grieve What Used to Be

How to Grieve What Used to Be

“Let everything happen to you, beauty and terror. Just keep going, no feeling is final.”

-Rilke

MIND BODY CONNECTION, DESIRE. CONNECT. THRIVE., HEALTH AND WELLNESS, SELF-CAREKatie GustafsonApril 14, 2020#selflove, #desireconnectthrive, stress management, self-care, #selfcompassionComment