A Brainspotting Session with Dr. Grand

“Where we look affects how we feel.”
-Dr. David Grand

It’s 4:30 am and I’m wide awake. In fact, I haven’t slept a wink. Sure, I struggle on and off with insomnia, but that isn’t the reason for this lack-of-shut-eye situation.

I’ve got a bad case of fan girl. By the time you read this, I will have already had my highly anticipated, seriously geeked out over, 90-minute session with Dr. David Grand, psychotherapist, writer, humanitarian, and performance coach, perhaps most well known for developing brainspotting. That’s right, I’m about to get brainspotted by the original brainspotter.

If you are unfamiliar with Dr. Grand and his groundbreaking method, hop on YouTube and check out his informative 101 video. It’s a great introduction.

Throughout the last several years, I’ve become more and more fascinated by the brain, its incredible capacity to heal itself, and the beautiful mind-body connection. I’ve experienced remarkable personal breakthrough throughout the past year using brainspotting in my own therapy, so naturally, when the opportunity arose to connect with Dr. Grand at his NYC office this week, I did a triple salchow at the chance. (Or something like that.)

I’m beyond grateful for this opportunity and can’t wait to share how it goes with you (video below).

If you’re intrigued, want to learn more about, or set up a brainspotting session, I’d love to connect. It’s a powerful resource that offers accelerated breakthrough for past trauma, emotional pain, as well as performance anxiety and enhancement.

Alright my friends, I’ll see you on the other side…and then…it’s nap time. 

Love & Gratitude,




Read: “Forgiveness: How to Find Freedom from the Past“