Meditation: How to Find Calm in the Chaos “I am not what happened to me. I am what I choose to become.”- Carl Jung Read More MIND BODY CONNECTION, RESOURCES, MEDITATION, HEALTH AND WELLNESS, SELF-CAREKatie GustafsonMarch 26, 2020#mindbodyspirit, #selflove, meditation, stress management, self-careComment
Generosity with a Twist...A Meditation “Attention is the rarest and purest form of generosity.”- Simone Weil Read More MIND BODY CONNECTION, RESOURCES, MEDITATIONKatie GustafsonDecember 19, 2019#knowyourself, #mindbodyspirit, #selflove, meditationComment
What actually *is* self-care? “What actually is self-care?” Read More MIND BODY CONNECTION, RESOURCES, MEDITATION, SELF-CARE, ENNEAGRAMKatie GustafsonDecember 12, 2019#knowyourself, #mindbodyspirit, #selflove, meditation, self-careComment
How to Practice Self-Compassion…A Meditation “If your compassion does not include yourself, it is incomplete.”- Jack Kornfield Read More MIND BODY CONNECTION, RESOURCES, MEDITATIONKatie GustafsonDecember 5, 2019#knowyourself, #mindbodyspirit, #selflove, meditationComment
Your Most Powerful Tool...A Gratitude Meditation “Wear gratitude like a cloak and it will feed every corner of your life.”- Rumi Read More MIND BODY CONNECTION, RESOURCES, MEDITATIONKatie GustafsonNovember 26, 2019#knowyourself, #mindbodyspirit, #selflove, meditationComment