“No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.”
- Jon Kabat-Zinn
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“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit.”
- Ralph Marston
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“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit.”
- Ralph Marston
Read More