“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”
- Bissel Van der Kolk, The Body Keeps the Score”
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“Consider each day a miracle, which indeed it is when you consider the number of unexpected things that could happen in each second of our fragile existences.”
- Paulo Coelho
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“Personal growth is not a matter of learning new information, but of unlearning old limits.“
- Alan Cohen
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“When we give ourselves self-compassion, we are opening our hearts in a way that can transform our lives.”
- Kristin Neff
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