“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”

- Bessel A. van der Kolk

“The subconscious does not originate ideas but accepts as true those which the conscious mind feels to be true and in a way known only to itself objectifies the accepted ideas. Therefore, through his power to imagine and feel, and his freedom to choose the idea he will entertain, man has control over creation.”

- Neil Goddard

“Between the stimulus and the response, there is a space. In that space, there lies your freedom and power.”

- Viktor Frankl