Listen Closely - Your Life is Trying to Talk

I'm a big advocate for the sacred process of finding your voice—and courageously learning to use it.

In my experience, slowly crossing the threshold of confidence into the land of self-compassion and acceptance gave me this newfound freedom and excitement to be heard and seen.

It’s kind of like waking up on Christmas morning as a kid, getting that one cherished toy you’d been asking for but thought your folks probably forgot…but then they came through. All you want to do is keep it close and show it off.  You love everyone, even your younger brother. The world is a beautiful place. You’re so proud and you can’t stop talking about it.

It may annoy people for a minute, and that’s okay, they’ll get over it…they love you too.

What I quickly learned along the way is this: in order to truly find your voice and speak from that sacred heart space, you must first learn to listen really closely and often.

I love what Parker Palmer says in one of my all-time favorite books on finding your calling, Let Your Life Speak (a must read if you haven’t already…super short too.)

He says, “Before I can tell my life what I want to do with it, I must listen to my life telling me who I am.” 

Sounds esoteric, right?  I actually think it’s us who overcomplicate things.

To create, we must get still and present. We must lean into the unknown. We must…listen.

Just as a flower grows and blooms from a tiny seed, you and I have everything we need to thrive locked safely inside us. Sure, we may need to nurture that part of us with inspiration and encouragement, but I assure you, it’s all in there.

As a species, humans are created to thrive and succeed, not to merely survive. Our creative imaginations are what sets us apart from other species. Inside of you, there is a creative mechanism that is fully capable of getting you from merely existing to succeeding.

That’s right, you get to create the life you love.

What happens so often though, is that we get lazy, want to be told what to do, and as a result, autopilot through life. No wonder we wake up mid-thirties or forties with a serious purpose deficiency and a bad back in search of a pill or a promise that will make us feel alive again.  

We’ve not been listening. We’ve been busy, hustling, fitting in.

So we’ve got a spectrum here. You may have recently unlocked this stunning, shiny voice of yours and you really like using it. The test drive is intoxicating. Or, you may be completely shut down, confusing everyone else’s demands and desires with your own. You’re exhausted and maybe even a bit resentful.  

Either way, the next best step is to slow down, take several very deep breaths, and simply listen. Feel your feet on the floor and your spine growing up from your seat. Notice the sensations inside your body; they’re talking alright. Give the tension a little time-out; you can pick her up in just a minute.

This is your true self. This is the space free of ego. This is where, with some practice, your life will speak to you in profound and sweet ways. This is the power of presence inside of you. It’s the magnificent Motherload. Let’s give it a listen.

Love & Gratitude,
Katie
xoxo

A Confession, Some Exciting News & A Favor to Ask

Spring has officially sprung and we made it through to the end of daylight savings time, which in my book, is something glorious to celebrate.  Can I get an amen from any of you seasonally affected friends out there?  

Spring is typically a time symbolizing new beginnings.  We dial into more regular fitness routines, we edit our wardrobes, and we clean the dusty baseboards of our lives in order to create a bit of fresh forward momentum.  It’s exciting, right?

In my experience, it can also be a time to bite off too much.  A rush of energy kicks in and I feel like I can take on the world, so I over-commit and find myself sitting cross-legged and frustrated on the floor of my office wondering how I got there.  

Do you ever feel this way?

I did this last spring as I kicked off my podcast.  I freaking LOVE podcasts and find myself looking for any opportunity to be alone in the car or in between clients at work so I can listen to one of the hundreds I subscribe to.  If I didn’t text you back, it’s not because I didn’t want to.  

I probably was just in a podcast haze starting at the ceiling.  Sorry about that.

Well, I lined up some incredible first guests (Ian Cron, Matthew Perryman Jones, and Miles Adcox to name a few), got into the work, and after airing three episodes, quickly discovered I was in over my head.  My "Operation: Podcast" had failed.  

Or had it?  

I always try to see failures as opportunities.  Where was the opportunity here?  The opportunity was to get crystal clear on my vision.  I learned something highly important: without vision, action is only haphazard at best.

I’ve spent the last several months crystalizing a vision for the community I want us to build, and the exciting news is, along with the podcast, I’m bringing you some opportunities to connect to this lovely healing arts community by hosting some cool upcoming events starting in April! Whoop!

You will be hearing more on that in the near future. However, I wanted to plant the seed as well as ask a favor.
 
You hear from me a LOT.  Yet you are the heartbeat of why I do what I do.  That said, I really need to hear from you to continue to build out this vision.  Would you pretty please take five minutes and fill out this survey?  There are seven questions that will seriously help me direct the next steps of the blog, events, the podcast, and more!  

Thank you, seriously.  Time is precious, and I value yours (as well as your feedback!). I can’t wait to hear what you have to say.

Love & Gratitude,
Katie
xoxo