Pause & Reset — The Eclipse (and a VERY special announcement!)



I hope your week is going well and you were able to catch the total eclipse on Monday. It was magical, eerie, mysterious, and simply moving. To be honest, I’m still very much processing it today.

In fact, it stirred up deep emotion and thought I wasn’t expecting. I’ve loved hearing friends and clients describe their experience as well. A common thread of feedback I’m getting is how unifying this mind-blowing act of mother nature was and is in light of the current chaotic times unfolding before our eyes.

The light became dark as the sun took a leave of absence for mere minutes. We dipped into the great unknown and uncertain, and all the surrounding chaos got dim in comparison to the display of pure genius we beheld.

Yes, indeed; a much-needed reprieve, though brief.

I’m struck by this powerful notion of pause: a collective joining of earth’s awareness directed in nature’s singular display of awe and wonder. Nature has an uncanny ability to ground us in the present moment.

I feel this grounding at the beach as well. Next to the ocean, my little life gets filed away in the perspective drawer and those mighty waves of relief wash over the worrisome details that seemed overwhelming. A pause…a deep breath…and a gentle reset.

As I sat drinking coffee and journaling the jumbled tangle of feelings bubbling up beneath the surface pre-eclipse Monday morning, I came across a quote from Author and Enneagram teacher, Ian Cron.

It helped me put language around what I was experiencing. Ian elegantly stated,

“Humans are the only beings that have the agency to mask their identities. Our goal is to become the true self.”

Yes!! How often do you find yourself putting on masks that disconnect you from the truth of who you are? I know I do… often.

For me, the eclipse served as this dramatic invitation to pause, notice the truth inside, and reset to the path of my essential self. This constant awareness is our collective true north.

When the light of certainty gets dim around us, hopefully we can call on courage and dig deep into that pulsing inner light of wisdom and truth that longs to lead us.

What’s guiding you? What masks do you find yourself wearing that may not be true to who you are? Perhaps this practice of pause will be an opportunity to observe, accept, and completely own our true and unique stories.

Speaking of stories, I’m incredibly excited to bring you a brand new podcast interview next week with Miles Adcox, Owner and CEO of Onsite, an internationally known therapeutic and personal growth workshop among so many other amazing things.

I’m especially grateful for him as Onsite has been a major conduit of personal healing, changing the trajectory of my life a decade ago this month. He is an incredibly effective and heart-led leader and I know you’ll be inspired by his insight, humility, and courage.

Get excited, friends!! 

Love & Gratitude,