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How's Your Relationship with Food?

How's Your Relationship with Food?

Your Secret to Self-Care During the Holidays

Your Secret to Self-Care During the Holidays

What are you afraid of?

What are you afraid of?

Five Things Chemo Taught Me

Five Things Chemo Taught Me

The power of three (and 20 minutes a day)

The power of three (and 20 minutes a day)

Maybe you should talk to someone

Maybe you should talk to someone

Your Childhood and the Enneagram

Your Childhood and the Enneagram

The Fall Edit 2024

The Fall Edit 2024

Be Your Own Superhero

Be Your Own Superhero

Ch Ch Cha Changes...

Ch Ch Cha Changes...

3 Myths about Self-Care (and #2 might surprise you)

3 Myths about Self-Care (and #2 might surprise you)

“Love your neighbor as yourself.”
- Jesus

DESIRE. CONNECT. THRIVE., ENNEAGRAM, SELF-CARE, SPIRITUALITYKatie GustafsonApril 25, 2019#selfcare, #selfcompassion, #enneagram, #yourenotaloneComment

Clean Living.

Clean Living.

“You can measure your worth by your dedication to your path, not by your successes or failures.”

― Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear

CREATIVE LIFE, DESIRE. CONNECT. THRIVE., NARRATIVE THERAPYKatie GustafsonApril 16, 2019#writetoheal, #creativeliving, #thepresentmoment, #designyourlifeComment

Only the Lonely

Only the Lonely

"Loneliness is proof that your innate search for connection is intact."

- Martha Beck

DESIRE. CONNECT. THRIVE., RELATIONSHIP INSPIRATION, SELF-CAREKatie GustafsonApril 9, 2019#yourenotalone, #reachout, #bravingthewilderness, #courageovercomfortComment

How to Find the Right Therapist

How to Find the Right Therapist

“You can’t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”

—Winnie-the-Pooh

DESIRE. CONNECT. THRIVE., ENNEAGRAM, SELF-CARE, RESOURCESKatie GustafsonApril 2, 2019#therapistcheatsheet, #findatherapist, #yourenotalone, #trusttheprocessComment

When all else fails, try this.

When all else fails, try this.

Let everything happen to you: beauty and terror. Just keep going. No feeling is final.

-Rainer Maria Rilke

DESIRE. CONNECT. THRIVE., ENNEAGRAM, SELF-CAREKatie GustafsonMarch 26, 2019#daretobloom, #bloomgroups, #feelyourfeelings, #enneagram, #enneagramwisdomComment