They gain worthiness in life through doing things right. Self-care for the type one is so important and a little different. Let’s dive in.

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The peacemaker and how they operate in a place of self-care. Constant external focus can make this a low priority for type 9s.

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Often disconnection and forgetfulness. Type 8s tend to not do well on their own with self care - let’s jump into what this means for how its best to care for this part of the enneagram.

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Creating a more high definition picture of how our body types operate in this world. Even if you’re not an 8, 9, or 1, we all have all 9 types within us and it’s a great practice to learn all 9 types.

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The body triad and how they do relationships.

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This week we’re going to dive into the body center of intelligence. This tends to be the one we disconnect from the most. What is it like to connect with this center for you?

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This week we’re going to talk through the three centers of intelligence. The Enneagram helps us develop the whole person. It’s dynamic. It teaches us that as human beings we have three brains and finding balance will help you find self-care that works for you.

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This is a brief introduction into the body triad - 8s, 9s, and 1s. The body triad or gut triad. The body grounds us into the present moment, the body houses our whole being.

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What are the three centers of intelligence and why is it helpful for us to learn about them? Ancient enneagram wisdom teaches us that we aren’t just one-brained beings. Take some time for yourself today to see how this can help you.

Watch the Video (5:57)

Join Meagan in one of her recent classes! Introducing one of our beautiful friends who will be helping us move our way through the Practice! Meagan is a 550hr EYT yoga/aerial instructor, Author of “A Little Bit of Yoga”, and co owner of Yoga Muttz Movement Lounge! We’re SO excited to welcome her to The Practice.

Take the Class (46 minutes)