Do you ever feel like…

You struggle to prioritize self-care? You’re alone and overwhelmed?
You’re lacking in support & community? Perhaps you’ve tried therapy and it didn’t work? Maybe therapy was too expensive? Or, you’re feeling stuck in limiting patterns?

If so, you’re indeed, not alone! 

These are all reasons I created the Practice nearly three years ago, an online self-development toolkit that combines practical ways to use the Enneagram, mindfulness, and self-compassion in your daily experience in order to truly thrive and create the optimal life and relationships you desire.  

I kept hearing a common theme in my work as a therapist.  Clients would spend time and money in therapy, often experiencing breakthroughs, yet they’d go about their lives and forget the progress they achieved.  

Sound familiar?   

What if you could experience these ongoing results instead?

• More awareness around your need for self-care

• More agency and accountability to make it happen

• Easier access to tools that can help, whether you need to meditate, move,  journal, or reset 

• Better understanding of your Enneagram type and what that means for your own self-care

• A community of like-minded individuals working towards their own self-care practices

• Breakthroughs in areas where you feel stuck

• More confidence and overall life satisfaction

I believe you can. And I’m thrilled to announce the Practice 2.0, a more robust and effective offering of tools and resources you can use at your own pace.   

It has all the goodies of the first iteration, and so much more including:

• Weekly meditations

• Weekly Enneagram teaching video with Katie

• Meditations per your Enneagram type

• Walking meditations 

• Breathwork sessions

• Daily journal prompts

• Full library of yoga videos with expert yoga teacher Meagan Stevenson

• 1-hour targeted monthly group call 

• Quarterly expert interview  

• Quarterly health reset 

The absolute best part? It’s only $19.99/month!

I’ve taken away any obstacles that might hinder you from accessing the best Enneagram-based tools for ongoing success.  

As we move into the Fall, time gets pretty crunched and self-care slides to the back burner.  Let me support you in a more intentional and empowered daily experience.  I’d be so honored to be your guide.  

Sign up for the Practice today!