Posts in RESOURCES

Integrating Somatic Intelligence in Therapy

“Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life.”

- Harbhajan Singh Yogi

DESIRE. CONNECT. THRIVE., SELF-CARE, ENNEAGRAM, HEALTH AND WELLNESS, HOLISTIC HEALTH, MIND BODY CONNECTION, RESOURCES, STRONG STORIESKatie GustafsonMarch 5, 2024#selfcare, #thepractice, #practiceselfcare, selfcompassion, Relationships, #healingtraumaComment

Transforming Your Client's Story

“When we deny the story, it defines us. When we own the story, we can write a brave new ending.”

– Brené Brown

DESIRE. CONNECT. THRIVE., SELF-CARE, ENNEAGRAM, HEALTH AND WELLNESS, HOLISTIC HEALTH, MIND BODY CONNECTION, RESOURCES, STRONG STORIESKatie GustafsonFebruary 27, 2024#selfcare, #thepractice, #practiceselfcare, selfcompassion, Relationships, #healingtraumaComment

The Fall Edit: 2022

“Life starts all over again when it gets crisp in the fall.”

-F. Scott Fitzgerald

DESIRE. CONNECT. THRIVE., MIND BODY CONNECTION, SELF-CARE, HEALTH AND WELLNESS, ENNEAGRAM, PERSPECTIVES, MEDITATION, LIFESTYLE, RESOURCESKatie GustafsonSeptember 20, 2022#selfcare, #thepractice, mindfulness, #enneagram, #enneagramlife, #yourstorymatters, #meditationheals, #infraredsaunaComment

How to get out of your own way

“The good news is that opportunities for love enter our lives unpredictably, whether or not we’ve perfected self-compassion or befriended our inner critic.”

―Sharon Salzberg

My one year anniversary

“The more you praise and celebrate your life, the more there is to celebrate in life.”

―Oprah Winfrey